Treating alcohol addiction is never easy, however following seven basic steps may help to overcome alcoholism. The process may seem endless, but when a person is ready and willing to obtain the much needed support, a person can recover. Here are 7 steps that will guide a person on the path past addiction.
Make A Commitment – It is not easy to stop drinking cold turkey. It often takes time to transform habits. Early on, a person must overcome denial. After admitting that alcohol is a problem, a person has the chance to recover. To accomplish this goal, a person should weigh the benefits that will occur after drinking is controlled.
Create Realistic Goals – After a person has decided that change must be made, it is essential to create a list of goals that can be achieved. It is important to make the goals reachable so that a person does not become discouraged. For example, it is key to determine a time frame as to when the drinking will stop.
To make goals achievable, it is vital to get rid of temptation. Getting rid of alcohol at home and other places will make it harder to fall off the wagon. It is also important to tell friends and family about the plan and stay away from people who do not support it.
Know How to Get Sober – Some people are strong enough to quit drinking without help. For others, treating addiction requires medical supervision. Withdrawal from alcohol addiction is not easy, so more help may be necessary.
Alcohol Addiction Physical Withdrawal Symptoms
These symptoms usually occur within hours of quitting drinking and get better in a few days.
When alcoholism is extremely severe, detox may be necessary. This treatment can be performed in or out of a hospital or in a specific treatment facility. Medication may be given to treat complications and help with withdrawal symptoms.
Learn How to Live a Sober Life – Getting sober is the first step on a long road. The next phase is learning how to live without alcohol. It is key to sleep and eat correctly to prevent cravings and mood swings. It is also important to stay active. Having a network of people who have a positive influence in life will help a person keep motivated to remain sober.
Starting a new hobby or volunteering may give life meaning and keep the mind preoccupied. It is also vital to remember that alcoholism is a disease that is a constant fight. Joining groups like Alcoholics Anonymous will help through times of temptation. Other therapy or treatment programs should also be continued.
Understanding Triggers – An alcoholic will constantly be surrounded by cravings and triggers to drink, especially immediately following detox. Understanding what makes an individual crave alcohol will help them to stay away from it. It is also wise to learn the best way to say no to alcohol in social situations. During strong cravings it is vital to have someone to talk to.
A sponsor or friend will help with distractions until the urges pass. If a person is alone, they can take a walk around the neighborhood, turn on soothing music, or run an errand. It is important to remember why it is better to stay sober than fall back into alcoholism. By understanding that these urges will come and go, a person can ride them out until they go away.
Join A Support Group – Support is the basic building block to overcoming alcoholism. It is almost impossible to accomplish it alone. It is easier to have a solid support system in place to offer comfort and encouragement. Friends and family are the first source of support. It may be necessary to find new friends who enjoy sober living as well. Church or community groups are good places to meet new people.
It is also helpful to join a recovery group and go to meetings on a regular basis. These people have all been through similar situations and can be a way of learning effective tips to staying sober. If life is too hard to live alone, it may be wise to move into a sober living facility. This is a regular home that provides a haven to people in the early recovery process. These places are ideal for those without a stable home to live in.
Treatment Programs – There are numerous therapies or support groups that may help recovering alcoholics. Each person will have different needs, so it is important to try different programs. The therapy should also focus on more than mere alcoholism.
Normally addiction has a much deeper root and affects a person’s job, health, and relationships. If alcohol has been used as a way to deal with other problems, it is wise to seek help for the underlying causes. No matter which form of treatment is selected, it is important to persevere and follow through.
Treating addiction is a long and difficult process. Alcoholism can be treated with strong support and the will to remain sober. As soon as the problem is accepted, there are numerous successful programs that can help to turn one’s life around.